Poetry

Behind

My shadow is a sombre fellow,

He always keeps me in check.

He is the angel on my right shoulder,

Fighting valiantly, daily,

Against the fierce demons of the left,

Who far outnumber him.

The demons swarm my body,

In a blazing blur of white,

And I am barely kept afloat

In the waves that crash. My mind –

It seeks the darkness;

My shadow is my only hope.

My world, it is a frenzy –

It is pounding at my door.

I can’t escape the sound, the throbbing

That echoes inside.

It is this torment, it is me

I am the power and the powerless.

My shadow, he stands watch.

He is silent as the starry sky.

He is the memory of the man I was,

And a dream of the man I can be.

He is emptiness and sadness,

And all that is left of me.

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About Jean C Wong

I am a world traveler, writer, photographer, and teacher. I've lived all over the world and speak 5 languages.

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I love Martha and her gongs. She puts her heart and soul into every performance and made it her mission to share gong therapy with the world. I truly admire her dedication and devotion to her mission. If you’re in Hong Kong make sure you pay a visit to @reddoorsstudio or go to one of her events. It’s truly an epic experience! Not affiliated with Red Doors- just a happy customer ❤️😍 #gong #soundtherapy #goodvibes #healing #vibration #sound #om #alignment #chakra
On a rainy day embrace the rain and play. Or stay dry and share your umbrella with your friends. As many as you can fit under it .......... 🌧 ☔️ 👭 .......... #rainydays #rainyseason #share #friends
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Excited to join @biteunite and @sharedspacehk for this exciting collaborative event on Sunday. #movement #parkour #brunch #fitness #fun #familyfriendly #hkmovement #move Reposted via: Bite Unite JOIN US FOR PARKOUR THIS SUNDAY! 🤸🏻‍♂️💥 Once again, we’re teaming up with our wonderful friends at @sharedspacehk to bring you a FUN, ACTIVE morning of fitness and food! We will start with a 60 minute outdoor movement class, including stretches and simple parkour movements, and end with a delicious spread of healthy goodies, prepared by chef Catherine of @puravidahkg Hong Kong and Chef Mia of @tizzyshots This event is suitable for ladies and gents of all ages and fitness levels. Please make sure to wear shoes you can run and jump in, and a towel for afterwards! RSVP NOW ON BITEUNITE.COM (go to the event page!)
Good Morning Hong Kong 🇭🇰 !!! If you haven’t yet signed up for the 30 Day Challenge with @babnikmatt over at @sharedspacehk , head over to his profile (link in bio) and do it now. Don’t miss this chance to jumpstart your day with an energising morning practice. One week left! The countdown begins... #betterthancoffee #wakeup #yogaprogress #yogapratice #practice #yogateacher #om #practiceandalliscoming #instayoga #🤸🏻‍♂️ #hkyoga #boysofyoga #yoga #yogi #🧘🏻‍♂️ #yogaboy #yogapose #yogisofinstagram #yogaeverydamnday #yogaeverywhere #yogaeveryday #dailyyoga #yogalove #iloveyoga #yogagram #fitness #health #progressnotperfection #teacherlove #🕉
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Delicious coconut 🥥 smoothie family date to seal our afternoon on International Yoga Day. Thanks @babnikmatt for joining me on this amazing yoga journey 5 years ago. We’ve come a long way. I ❤️U! #internationalyogaday #crossculture #family #familygoals #teatime #thaifood #coconut
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